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10 Best Road Running Shoes for High Mileage: Durable Picks for Long-Distance Runners
You should pick shoes like the ASICS Gel-Nimbus 27, which uses 24% bio-based FF BLAST PLUS ECO midsoles and 75% recycled mesh uppers for durability and sustainability. Brooks Adrenaline GTS 24 Weatherized offers wet traction and Guiderails support, while Mizuno Wave Rider 28 features a stabilizing Wave plate and durable carbon rubber outsole. For lightweight cushioning, Topo Athletic Magnifly 5’s 0mm drop promotes natural stride. These options balance breathability, support, and energy return for long-distance runs—explore further to match your needs precisely.
Key Takeaways
- ASICS Gel-Nimbus 27 offers lightweight PureGEL cushioning and durable rubber soles ideal for high-mileage road running.
- Brooks Adrenaline GTS 24 Weatherized provides stability with Guiderails support and traction for varied weather conditions.
- Mizuno Wave Rider 28 features Mizuno Enerzy NXT cushioning and carbon rubber outsole for enhanced energy return and durability.
- Topo Athletic Magnifly 5 offers a zero-drop design with responsive ZipFoam cushioning for efficient long-distance running.
- Breathable engineered mesh uppers and advanced cushioning materials prevent fatigue and ensure comfort during extended runs.
ASICS Men’s Gel-Nimbus 27 Running Shoes
ASICS Men's Gel-Nimbus 27 Running Shoes, 12, Carbon/Mojave
- Engineered jacquard mesh upper: Wraps the foot with a soft feel
- At least 75% of the shoe's main upper material is made with recycled content to reduce waste and carbon emissions
- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the...
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The ASICS Men’s Gel-Nimbus 27 Running Shoes suit runners who log high mileage and need durable, efficient cushioning. You’ll benefit from PureGEL technology, which provides lightweight cushioning for softer landings during long runs. The FF BLAST PLUS ECO midsole offers responsive toe-off and includes about 24% bio-based content derived from renewable resources. The engineered jacquard mesh upper contains at least 75% recycled material, promoting sustainability without sacrificing breathability. The sockliner uses a solution-dyeing process that lowers water consumption by 33% and carbon emissions by 45%. You’ll appreciate the rubber sole’s durability and polyester outer and inner materials for lasting comfort.
Best For: Runners who log high mileage and seek durable, eco-friendly running shoes with efficient cushioning and responsive performance.
Pros:
- Lightweight PureGEL technology provides soft, comfortable landings for long-distance runs.
- FF BLAST PLUS ECO cushioning enhances toe-off responsiveness while incorporating 24% bio-based renewable materials.
- Sustainable design with at least 75% recycled jacquard mesh upper and a water- and carbon-reducing solution-dyed sockliner.
Cons:
- Imported product may result in longer shipping times or higher costs.
- Polyester materials may not offer as much breathability as natural fibers.
- High-tech cushioning and sustainable features could contribute to a higher price point.
Brooks mens Adrenaline Gts 24 Weatherized
Brooks Men’s Adrenaline GTS 24 Weatherized Supportive Running Shoe - Black/Ebony/New Yellow...
- Get your daily dose of running as the weather turns. The Adrenaline GTS 24 Weatherized offers enhanced wet/dry traction to help provide confidence with every step, and...
- WEATHERIZED MEN’S RUNNING SHOE: The Adrenaline GTS 24 Weatherized delivers superior wet/dry traction for confident steps on any surface, while the DWR mesh upper offers...
- WEATHERPROOF & REFLECTIVE UPPER: The knit DWR mesh upper offers superior weather protection, effectively managing temperature while keeping your feet dry in various...
Brooks mens Adrenaline GTS 24 Weatherized suits runners who need reliable traction in changing weather because it features a rubber sole designed for wet and dry surfaces. The shoe’s DWR mesh upper helps manage temperature and keeps your feet dry during runs in rain or cold. You benefit from the Guiderails Holistic Support System, which supports your natural motion path and reduces excess movement. The nitrogen-infused DNA Loft v3 midsole foam offers adaptive cushioning that balances softness with lightweight feel. Reflective elements enhance visibility in low-light conditions, making this a solid option if you run early or late.
Best For: Runners seeking a durable, weather-resistant shoe with excellent traction and support for varied weather conditions.
Pros:
- Provides reliable wet and dry traction with a rubber sole.
- Supports natural motion using the Guiderails Holistic Support System.
- Features adaptive, lightweight cushioning with nitrogen-infused DNA Loft v3 foam.
Cons:
- Imported materials may limit availability in some regions.
- Bulkier design may not appeal to runners preferring minimalist shoes.
- Weatherized features could add slight weight compared to non-weatherized models.
Mizuno Men’s Wave Rider 28 Running Shoe
Mizuno Men's Wave Rider 28 Running Shoe | Neutral Road-Trail Runner | Tradewinds-Green Gecko | US...
- MIZUNO ENERZY NXT: The next generation of MIZUNO ENERZY midsole material. Designed to maximize energy return and cushioning for optimum performance.
- MIZUNO WAVE: The MIZUNO WAVE plate disperses energy from impact to a broader area providing a stable platform and a superior cushioning.
- Jacquard Mesh Upper
If you run long distances frequently, the Mizuno Men’s Wave Rider 28 might suit your needs because it features Mizuno Enerzy NXT, a next-generation cushioning material designed to enhance energy return during extended workouts. This shoe incorporates the Mizuno Wave plate, which disperses impact energy to increase stability and cushioning. Its Jacquard mesh upper guarantees breathability and a secure fit, while the gusseted tongue adds comfort through a stretchy lining. The durable X10 outsole, made from carbon rubber, extends wear life, helping the shoe maintain performance over many miles on pavement or hard surfaces.
Best For: Long-distance runners seeking a durable, stable, and comfortable shoe with advanced cushioning and energy return.
Pros:
- Features Mizuno Enerzy NXT for superior energy return and cushioning.
- Mizuno Wave plate enhances stability by dispersing impact energy.
- Breathable Jacquard mesh upper and gusseted tongue provide comfort and secure fit.
Cons:
- Imported materials might result in a higher price point.
- Primarily designed for pavement or hard surfaces, limiting off-road use.
- Nylon outer material may not be as water-resistant as other alternatives.
Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe
Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe - White/Oyster/Alloy - 9.5 Medium
- THIS WOMEN’S SHOE IS FOR: The Adrenaline GTS 24 provides support to every stride, now with nitrogen-infused DNA Loft v3 cushioning for even more lightweight, plush...
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: Our innovative technology supports your body in its natural motion path while keeping excess movement in check.
- DYNAMIC CUSHIONING: Nitrogen-infused DNA Loft v3 midsole foam delivers soft, smooth cushioning that adapts to your unique stride for lightweight comfort mile after mile.
You’ll find the Adrenaline GTS 24 especially suited for women who require strong support during long-distance runs, thanks to its GUIDERAILS Holistic Support System that controls excess movement and maintains natural foot motion. The shoe uses nitrogen-infused DNA Loft v3 cushioning, providing lightweight, plush comfort that adapts to your unique stride, ensuring smooth cushioning over miles. Its engineered air mesh upper enhances breathability, stretch, and structure, offering an accommodating fit. The updated outsole and midsole improve progression during running. The rubber sole offers durable traction. The shoe is certified PDAC A5500 and carries the APMA Seal of Acceptance.
Best For: Women runners who need strong support and cushioning for long-distance runs with natural motion control.
Pros:
- Provides excellent support with GUIDERAILS Holistic Support System to limit excess foot movement.
- Features lightweight, adaptive nitrogen-infused DNA Loft v3 cushioning for plush comfort.
- Breathable, stretchy engineered air mesh upper offers a comfortable and secure fit.
Cons:
- Synthetic materials may not appeal to those preferring natural fabrics.
- Rubber outsole might feel less flexible for runners who prefer minimalist shoes.
- Higher price point compared to some entry-level running shoes.
Topo Athletic Men’s Magnifly 5 Lightweight Cushioned Road Running Shoes
Topo Athletic Men's Magnifly 5 Running Shoes - Comfortable Lightweight Cushioned Durable 0MM Drop...
- BEST USED FOR - The Topo Athletic Men's Magnifly 5 Athletic Shoes are an excellent choice for a variety of purposes, excelling in daily mileage, recovery runs, and...
- BREATHABLE CONSTRUCTION - Crafted with a recycled mesh upper, these men's running shoes prioritize breathability, providing a well-ventilated and lightweight fit. This...
- MORE RESPONSIVE - The midsole incorporates Topo Athletic's innovative ZipFoam formula, delivering a heightened level of responsiveness. This ensures the athletic shoes...
The Topo Athletic Men’s Magnifly 5 shoes serve runners who prioritize a natural gait with enhanced comfort during long distances. You’ll notice the 0mm drop design, which encourages a balanced stride and biomechanical efficiency. The shoes feature a ZipFoam midsole that provides responsive cushioning for daily mileage and recovery runs. Their breathable recycled mesh upper guarantees adequate ventilation, keeping your feet cool throughout extended wear. Rubber soles offer reliable traction, while the soft inner fabric adds comfort for walking or running. Made in the USA or imported, these lightweight shoes support consistent performance with durability and comfort.
Best For: Runners and walkers seeking a lightweight, cushioned shoe that promotes a natural gait and provides comfort during daily mileage and recovery runs.
Pros:
- 0mm drop design encourages a balanced, biomechanically sound stride.
- ZipFoam midsole offers responsive cushioning for extended wear.
- Breathable recycled mesh upper enhances ventilation and comfort.
Cons:
- Limited color options due to recycled material use.
- May lack the aggressive cushioning some long-distance runners prefer.
- Rubber sole might offer less traction on very slippery or technical terrain.
Topo Athletic Women’s Ultrafly 5 Lightweight Cushioned Road Running Shoes
Topo Athletic Women's Ultrafly 5 Comfortable Lightweight Cushioned Durable 5MM Drop Road Running...
- PURPOSE-BUILT STABILITY AND GUIDANCE - The Topo Athletic Ultrafly 5 road running shoes are an all-purpose running shoe featuring light pronation support, designed to...
- ENHANCED CUSHIONING FOR COMFORT - Featuring a new 30 x 25 mm platform, these road running shoes now include 2 mm of additional cushioning, delivering extra comfort and...
- RESPONSIVE ZIPFOAM TECHNOLOGY - Our latest ZipFoam formula offers a softer, lighter, and more responsive midsole, creating an exceptional balance of comfort and...
Runners who log high mileage appreciate the Ultrafly 5’s 5mm drop and engineered mesh upper made from recycled materials. You’ll notice its 30 x 25 mm platform offers an additional 2 mm of cushioning, improving impact absorption on long runs. The OrthoLite footbed combines with Ethylene Vinyl Acetate to provide plush comfort. This shoe uses responsive ZipFoam technology, making the midsole softer and more adaptive with every stride. Designed for light pronation, it promotes better alignment and stability. The breathable polyester upper enhances air circulation, helping keep your feet cool and dry throughout extended training sessions.
Best For: Runners seeking a lightweight, cushioned road running shoe with stability support for light pronation and eco-friendly materials for high-mileage training.
Pros:
- Enhanced cushioning with a 30 x 25 mm platform and added 2 mm for improved impact absorption.
- Responsive ZipFoam midsole technology provides softness, adaptability, and efficient energy return.
- Breathable engineered mesh upper made from recycled materials promotes cool, dry comfort.
Cons:
- 5mm drop may not suit runners who prefer zero-drop or higher drop shoes.
- Stability features tailored for light pronation may not provide adequate support for severe pronators.
- Limited color options or design variety compared to other running shoe brands.
New Balance Women’s Fresh Foam X 1080 V14 Shoes
New Balance Women's Fresh Foam X 1080 V14 Running Shoe, Grey Matter/Silver Metallic/Inkwell, 8 W
- Fresh Foam X midsole foam with approximately 3% bio-based content delivers our most cushioned Fresh Foam experience for incredible comfort. Bio-based content is made from...
- These running shoes for women feature a gusseted tongue designed to help keep debris out
- No-sew overlays
Designed for runners logging high mileage, the New Balance Women’s Fresh Foam X 1080 V14 Shoes offer advanced cushioning thanks to their Fresh Foam X midsole foam, which contains approximately 3% bio-based content sourced from renewable materials. This midsole delivers the most cushioned Fresh Foam experience, providing incredible comfort across long distances. The shoes feature a gusseted tongue that keeps debris out and no-sew overlays that enhance durability. Their synthetic and engineered mesh upper guarantees breathability, while the adjustable lace closure lets you customize the fit. The rubber sole adds traction and longevity, and the inner cotton material supports foot comfort.
Best For: Runners seeking highly cushioned, comfortable shoes designed for long-distance, high-mileage training.
Pros:
- Features Fresh Foam X midsole with bio-based content for superior cushioning and eco-friendliness.
- Gusseted tongue and no-sew overlays enhance comfort and durability.
- Breathable synthetic and engineered mesh upper with adjustable lace closure for a customizable fit.
Cons:
- Bio-based content in the midsole is limited to about 3%, which may not appeal to those seeking fully sustainable footwear.
- Rubber sole and outer materials may add slight weight compared to lighter alternatives.
- Design focused on cushioning might not suit runners preferring a firmer, more responsive ride.
New Balance Women’s Fresh Foam 520 V9 Running Shoes
New Balance Women's Fresh Foam 520 V9 Running Shoe, Sea Salt/Reflection/Urgent Red, 8 M
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Synthetic material
- Breathable engineered mesh
You’ll benefit from the Fresh Foam midsole cushioning, which provides an ultra-cushioned yet lightweight ride, ideal for high-mileage road running. The New Balance Women’s Fresh Foam 520 V9 features a 10 mm drop, offering a balanced heel-to-toe shift that supports your gait during long distances. Its breathable engineered mesh upper improves airflow, keeping your feet cooler and reducing sweat buildup. The synthetic materials and rubber sole add durability and traction on paved surfaces. If you need a secure fit, the lace closure lets you adjust snugness precisely. These shoes are imported and combine comfort with practical design for extended runs.
Best For: Runners seeking comfortable, breathable, and durable shoes designed for high-mileage road running with a balanced heel-to-toe drop.
Pros:
- Fresh Foam midsole provides ultra-cushioned and lightweight comfort for long-distance runs.
- Breathable engineered mesh upper enhances airflow and reduces sweat buildup.
- Lace closure allows for a customizable and secure fit.
Cons:
- Synthetic materials may not appeal to those preferring natural fabrics.
- 10 mm drop might not suit runners used to minimalist or zero-drop shoes.
- Limited traction designed mainly for paved surfaces, less ideal for trail running.
Brooks Men’s Anthem 7 Neutral Running Shoe
Brooks Men’s Anthem 7 Neutral Running Shoe - Grey/Blackened Pearl/Oyster - 13 Medium
- THIS MEN’S SHOE IS FOR: A great introduction to performance running. The Anthem 7 combines comfortable DNA cushioning with flexible breathability for a streamlined...
- PERFORMANCE CUSHIONING: Lightweight DNA midsole cushioning in the midsole is engineered to decrease underfoot pressure for an effortless run.
- BREATHABLE UPPER: Updated engineered air mesh upper delivers a balance of stretch and structure for an accommodating fit that provides breathability and increased...
If you run long distances on roads and need a shoe that reduces pressure underfoot, the Brooks Men’s Anthem 7 Neutral Running Shoe offers lightweight DNA midsole cushioning that lowers stress during extended mileage. Its rubber sole and nylon outer combine durability with flexibility. The lace-up closure guarantees a secure fit. An engineered air mesh upper balances stretch and structure, promoting breathability and comfort. The comfort heel fit adds plushness for all-day wear. The Segmented Crash Pad adapts to your foot landing, guaranteeing smooth transitions. Anthem 7 builds on the Anthem 6 by improving cushioning and efficiency for your running needs.
Best For: Runners seeking a durable, comfortable shoe with lightweight cushioning and smooth transitions for long-distance road running.
Pros:
- Lightweight DNA midsole cushioning reduces underfoot pressure for less fatigue on long runs.
- Engineered air mesh upper provides excellent breathability while maintaining structure and stretch.
- Segmented Crash Pad enhances running efficiency by adapting to foot landing and promoting smooth transitions.
Cons:
- Lace-up closure may require frequent adjustments for an optimal fit during runs.
- Nylon outer may not offer as much water resistance compared to other materials.
- Designed primarily for neutral runners, so it may not provide adequate support for overpronators or other gait types.
Saucony Men’s Endorphin Pro 4 Sneaker
Saucony Men's Endorphin Pro 4 Sneaker, Black/Vo2, 10.5
- Maximum Race-Day Speed with Carbon Plate – Designed for elite performance, the Saucony Endorphin Pro 4 uses SPEEDROLL technology and a full-length carbon fiber plate to...
- Super Responsive Dual-Foam Cushioning – Features the advanced PWRRUN HG + PWRRUN PB midsole for exceptional energy return, ultra-light cushioning, and long-distance...
- Lightweight & Breathable Running Shoe – Engineered mesh upper provides a secure, breathable fit that keeps your feet cool and supported even during high-intensity runs.
Who benefits most from the Saucony Men’s Endorphin Pro 4 Sneaker? Competitive runners and marathon athletes who demand speed and durability gain the most from this shoe. It features a full-length carbon fiber plate combined with SPEEDROLL technology that propels you forward, promoting smoother strides during high-speed efforts. The PWRRUN HG and PWRRUN PB midsoles deliver responsive cushioning, balancing energy return with ultra-lightweight comfort, which matters on long runs. The engineered mesh upper secures your foot while enhancing breathability, and the optimized shoe geometry improves stability and running economy, helping reduce fatigue over extended mileage. Its high-grip rubber outsole guarantees traction on roads and tracks.
Best For: Competitive runners and marathon athletes seeking a lightweight, high-speed sneaker with excellent cushioning, stability, and durability for long-distance performance.
Pros:
- Incorporates SPEEDROLL technology and full-length carbon fiber plate for enhanced propulsion and smoother forward motion.
- PWRRUN HG + PWRRUN PB midsoles provide ultra-lightweight cushioning combined with exceptional energy return.
- Engineered mesh upper offers a secure fit and breathability while optimized geometry enhances stability and running economy.
Cons:
- Designed primarily for race-day speed, potentially less suitable for casual or everyday wear.
- High-performance features may come with a higher price point compared to standard running shoes.
- Mesh upper, while breathable, may not provide enough protection in very rough or wet terrain conditions.
Factors to Consider When Choosing Road Running Shoes High Mileage
You need to prioritize cushioning and support, especially if you run over 50 miles per week, to reduce injury risk. Focus on breathability and ventilation, as shoes with at least 30% mesh upper material help manage moisture during long runs. Also, consider durability and materials that withstand abrasion, fit and comfort for stability under fatigue, and weight combined with responsiveness to optimize performance without excess strain.
Cushioning and Support
Cushioning plays an essential role in high mileage road running shoes because it absorbs impact forces, reducing strain on your joints and muscles during repetitive strides. Look for shoes with a softer midsole made from advanced materials such as nitrogen-infused foam or bio-based compounds, which adapt to your stride and boost comfort on long runs. Support is equally important; features like guiderails and stability elements help control excessive foot movement, lowering injury risks. Consider the shoe’s drop—typically ranging from 4mm to 12mm—as it affects your running form; a lower drop encourages a natural gait, while a higher drop offers extra heel cushioning. Balance cushioning and support carefully, since both impact your endurance and overall foot health during high mileage training.
Breathability and Ventilation
Although breathability might seem secondary to cushioning in road running shoes, it plays an essential role in high mileage performance. You need shoes with engineered mesh uppers to allow air to circulate freely, which helps regulate foot temperature and moisture during long runs. When excess heat escapes, your feet stay cooler and drier, reducing blisters and discomfort. Adequate ventilation supports foot health by limiting bacteria and fungi growth caused by sweat buildup. A ventilated design improves comfort, making your fit less restrictive and allowing you to maintain pace without overheating. If you run extensively, choosing shoes that promote airflow can lower foot fatigue and enhance performance. Ventilation matters enough to influence your overall running experience, especially when covering long distances consistently.
Durability and Materials
Ventilation alone doesn’t guarantee a shoe will last through high mileage miles on asphalt and pavement. Focus on sole materials first: high-quality rubber, especially carbon rubber, provides better traction and resists abrasion, extending shoe life. The outsole’s thickness matters, with thicker layers slowing wear over thousands of road miles. Look at the upper, too—engineered mesh or jacquard mesh balances breathability with durability, enduring the stress of long runs without tearing. Synthetic fabrics like nylon and polyester offer lightweight strength, reducing shoe weight but maintaining resilience. Cushioning uses EVA or bio-based foams, which absorb repetitive impact efficiently, maintaining integrity over time. Together, these materials combine to resist breakdown, preserving your shoe’s protective and performance functions during extensive use on hard surfaces.
Fit and Comfort
When choosing road running shoes for high mileage, you need a fit that balances snugness and comfort to reduce the risk of blisters and injuries during long runs. Start by selecting shoes with breathable uppers that allow airflow, helping keep your feet dry. Look for adequate cushioning that responds to your foot strike, providing support on long distances without feeling overly soft. The shoe’s design should match your foot’s shape and size, allowing natural movement while avoiding pressure points or excessive tightness. Consider shoes with a slight drop between 8 mm and 12 mm to encourage better gait mechanics. Fit testing is best done late in the day because feet swell slightly, ensuring your shoes remain comfortable throughout extended runs and high mileage training sessions.
Weight and Responsiveness
Since shoe weight affects your running efficiency, choosing lightweight road running shoes matters for high mileage. You should look for shoes weighing between 8 to 11 ounces, as this range balances cushioning with speed, helping reduce fatigue on long runs. Responsiveness in shoes means they return energy quickly through advanced cushioning, like nitrogen-infused midsoles or specialized foam blends. These materials provide a springy feel that improves running form and pace, especially during shifts from heel to toe. Also, focus on outsoles designed for traction and stability without adding unnecessary weight, which enhances your control and speed on various surfaces. Selecting shoes with these features helps maintain efficiency and comfort over extended distances, allowing you to run longer and recover faster while keeping performance consistent.
Frequently Asked Questions
How Often Should I Replace High Mileage Running Shoes?
You should replace high mileage running shoes every 300 to 500 miles. This range varies based on your weight, running style, and shoe construction. Inspect cushioning breakdown, outsole wear, and midsole compression regularly because these factors reduce shock absorption. If you notice increased joint pain or uneven wear patterns before 300 miles, replace them sooner. Keep a mileage log to track wear and avoid injury caused by worn-out shoes compromising stability and impact protection.
Can Insoles Improve Shoe Durability for Long Distances?
Yes, insoles can improve shoe durability by reducing midsole compression and wear, especially if they have firm, supportive materials like EVA foam or polyurethane. Because they provide additional cushioning and stabilize your foot, they help distribute pressure evenly, cutting down on uneven degradation. However, insoles wear out faster than shoes, so replacing them every 300-500 miles is essential to maintain their protective effect and extend your shoe’s lifespan effectively.
Are Waterproof Running Shoes Better for High Mileage?
Waterproof running shoes aren’t always better for high mileage because they can trap heat and moisture inside. You need shoes with breathable membranes like Gore-Tex that block water but allow sweat to escape. While waterproof shoes protect feet in wet conditions, they often weigh 10-15% more and may reduce flexibility. Choose them only if you frequently run in rain or snow; otherwise, lightweight, breathable shoes usually serve better for long distances.
How Do Temperature Changes Affect Shoe Performance?
Temperature changes affect your shoe’s cushioning and material flexibility. Heat can soften midsoles by 10-15%, reducing support, while cold stiffens foam and rubber, limiting shock absorption and increasing injury risk. Materials like EVA degrade faster above 30°C (86°F). Additionally, temperature swings cause expansion and contraction, leading to microfractures in soles. You should monitor wear patterns more closely if you often run in environments ranging from 0°C to 35°C (32°F to 95°F).
Do Orthotics Impact Shoe Longevity?
Orthotics can affect shoe longevity by altering the shoe’s natural wear pattern. They add extra support, which may concentrate pressure on certain areas, causing premature midsole compression or outsole wear. If your orthotics are firm or thick, they might limit the shoe’s flexibility, increasing material stress. Regularly inspect your shoes for uneven wear, and replace them sooner than the typical 300-500 miles if you notice significant degradation caused by orthotic use.
